How to Retail outlet Cauliflower

a sheet pan with cauliflower and a picket spatula

Regardless of whether you roast it, grill it or make it into “rice,” cauliflower is a multipurpose vegetable. The cruciferous vegetable also has some impressive overall health advantages, including decreasing possibility of coronary heart ailment and most cancers plus, it is packed with good-for-you vitamin C and more. Study how to retail outlet cauliflower in the fridge or freezer. Moreover, get some beneficial strategies for obtaining cauliflower.

What to Glance for When Getting Cauliflower

Cauliflower is typically offered in total heads at the grocery keep or farmers’ market place. Glance for a clean, compact head with tightly closed bud clusters. Keep away from heads with free or crumbly florets, brown spots or dull color. The leaves should look clean and environmentally friendly. When obtaining pre-lower cauliflower, opt for business pieces with no discoloration.

Connected: Broccoli vs. Cauliflower: Which A single Is More healthy?

How to Store Cauliflower in the Fridge

Retail store contemporary cauliflower heads in a loosely shut or perforated plastic bag in the fridge. Cauliflower requirements air circulation, so never seal or knot the bag closed (If you purchased a plastic-wrapped head of cauliflower from the grocery retail store, just loosen up the knot). Be guaranteed to retain the cauliflower stem-conclude up to protect against condensation from forming on the head. Dampness can lead to discoloration or decay of the cauliflower. You should really also skip washing your cauliflower in advance of storing it (but you ought to wash it after you are all set to use it). When properly stored, cauliflower can last a few to 5 times in the fridge.

Similar: How to Make Cauliflower Rice

How to Retailer Cauliflower in the Freezer

Cauliflower can be saved in the freezer, but calls for a handful of supplemental techniques. 1st, prep and minimize the cauliflower into florets (see move-by-move pics in our how to cook cauliflower guidebook). Following, blanch the cauliflower for a few minutes in boiling water, then plunge it into an ice-h2o tub. Blanching the cauliflower kills microbes, preserves the vegetable’s vitamins and minerals and can help keep the vegetable’s flavor and texture. Drain the cauliflower properly, then position the florets on a sheet pan and freeze until sound prior to transferring to a freezer-risk-free bag (like this Stasher bag buy it: Focus on, $22). Frozen cauliflower florets can final 10 to 12 months (and if you’re seeking to freeze other greens, look at out our how-to manual for freezing create).

As soon as you are prepared to get pleasure from your cauliflower, recipes like Loaded Cauliflower Casserole and Parmesan-Crusted Cauliflower with White Beans & Tomatoes are just some of the delightful prospects that await.

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