How to Shop Cauliflower

a sheet pan with cauliflower and a wooden spatula

No matter if you roast it, grill it or make it into “rice,” cauliflower is a flexible vegetable. The cruciferous vegetable also has some amazing wellbeing positive aspects, which includes decreasing possibility of heart illness and most cancers as well as, it is really packed with excellent-for-you vitamin C and a lot more. Find out how to store cauliflower in the fridge or freezer. As well as, get some practical strategies for obtaining cauliflower.

What to Glimpse for When Acquiring Cauliflower

Cauliflower is generally sold in full heads at the grocery store or farmers’ market place. Look for a thoroughly clean, compact head with tightly closed bud clusters. Avoid heads with loose or crumbly florets, brown places or boring coloration. The leaves should search new and eco-friendly. When obtaining pre-slash cauliflower, opt for company parts with no discoloration.

Relevant: Broccoli vs. Cauliflower: Which 1 Is More healthy?

How to Retail store Cauliflower in the Fridge

Retail outlet refreshing cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. Cauliflower wants air circulation, so will not seal or knot the bag closed (If you acquired a plastic-wrapped head of cauliflower from the grocery keep, just loosen up the knot). Be certain to continue to keep the cauliflower stem-finish up to protect against condensation from forming on the head. Humidity can direct to discoloration or decay of the cauliflower. You must also skip washing your cauliflower before storing it (but you really should wash it when you happen to be ready to use it). When effectively saved, cauliflower can previous three to 5 times in the fridge.

Linked: How to Make Cauliflower Rice

How to Store Cauliflower in the Freezer

Cauliflower can be stored in the freezer, but requires a couple of further measures. To start with, prep and reduce the cauliflower into florets (see move-by-action photographs in our how to cook dinner cauliflower tutorial). Up coming, blanch the cauliflower for 3 minutes in boiling water, then plunge it into an ice-water bath. Blanching the cauliflower kills micro organism, preserves the vegetable’s nutrients and aids sustain the vegetable’s taste and texture. Drain the cauliflower effectively, then spot the florets on a sheet pan and freeze right until good ahead of transferring to a freezer-harmless bag (like this Stasher bag acquire it: Focus on, $22). Frozen cauliflower florets can previous 10 to 12 months (and if you are on the lookout to freeze other veggies, look at out our how-to guide for freezing make).

When you might be completely ready to take pleasure in your cauliflower, recipes like Loaded Cauliflower Casserole and Parmesan-Crusted Cauliflower with White Beans & Tomatoes are just some of the tasty choices that await.

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