Keto-design summer months parfait is pink, white and blue

For individuals who abide by a keto diet program, summer time is a challenge with all those people backyard  barbecues loaded with potato salad, pies and hamburger buns.

A keto diet program is a small-carbohydrate, reasonable-protein, superior extra fat diet program. The concept is that when you reduce your consumption of carbs, your body’s common source of vitality, it will use fat for fuel.

This diet is preferred suitable now, cookbooks and goods touting its added benefits.  

“Keto BBQ” by Faith Gorsky and Lara Clevenger (Adams Media, imprint of Simon & Schuster, $14.99) is a cookbook to guide you by way of summertime cooking. Though it might be evident pasta salads are a no-no, the authors be aware all the hidden sugar in condiments and sauces that are need to haves for your summer season food items.

Gorsky, a food items blogger, and Clevenger, a registered dietician and nutritionist, offer you keto versions of potato salad (Cauliflower “Potato” Salad), cornbread (Jalapeno-Cheddar “Cornbread”) and for the bold, very hot dog and hamburger buns.

The 150 recipes focus on lower-carb substances, healthful fats and a selection of veggies. You will need to have to get used to employing different sweeteners these kinds of as Surkin which arrives from monk fruit.

Listed here are two recipes from the cookbook which blend for a patriotic parfait. It truly is topped with Shortbread Bars which you can get pleasure from by itself as a cookie. 

Much more:Make the greatest ever lemon squares at property

Red, White & Blue Parfaits are perfect to serve for July 4 or any berry time. The recipe is from

Purple, White and Blue Berry Parfaits

For the strawberry jam 

11⁄2 cups full strawberries, hulled

4 teaspoons granulated monk fruit-erythritol mix (this kind of as Surkin brand)

1⁄16 teaspoon salt

For the yogurt cream 

1 cup unsweetened basic full milk Greek yogurt (these types of as FAGE)

2 tablespoons granulated monk fruit-erythritol blend

1⁄2 teaspoon pure vanilla extract

2⁄3 cup weighty whipping product, whipped to stiff peaks

For the topping 

3 Shortbread Bars squares, crumbled (see recipes)

6 tablespoons refreshing blueberries

To make the strawberry jam: In a medium bowl, incorporate all elements to a bowl and mash with a fork to a chunky consistency. Established aside.

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